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Life can feel overwhelming. Many women carry the weight of caregiving, work, relationships, family responsibilities, and community expectations while silently navigating anxiety, stress, self-doubt, and emotional exhaustion.
This 6-week sacred healing circle is designed to help women better understand anxiety, reconnect with themselves, challenge anxious thoughts and release anxiety from their mind and body. Women will practice skills to regulate their nervous systems, reduce anxiety, walk in faith while cultivating thriving gardens rooted in peace, confidence, and self-compassion.
Participants will explore how anxiety impacts the mind and body while gaining accessible strategies for nervous system regulation, self-care, boundary setting, and resilience. This workshop combines education, self-reflection, prayer and scripture, somatic exercises and connection with other women in a supportive environment where they can feel seen, heard, and empowered.
Each participant will recieve a self-care kit that includes tools to support them on their healing journey.
Motherhood can be beautiful, but it can also be overwhelming. Many mothers silently struggle with anxiety, overthinking, mom guilt, constant worry, irritability, perfectionism, and the pressure to hold everything together.
This 6-week sacred healing circle provides a safe and supportive space for mothers to better understand post-partum anxiety, challenge anxious thoughts and release anxiety from their mind, body, and spirit. Mothers will practice skills to regulate their nervous systems, reduce anxiety, walk in faith while cultivating thriving gardens rooted in peace, confidence, and self-compassion.
Through psychoeducation, discussion, mindfulness, somatic practices, prayer, scripture, and connection with other mothers, participants will leave feeling empowered with tools to manage anxiety and care for themselves while caring for their families.
Each participant will recieve a self-care kit that includes tools to support them on their healing journey.
What People Are Saying About Sunflower Z
Honey! The oils! The self-care package at the end! The breathing exercises and some calming techniques are for children! The whole experience was healing, uplifting, and encouraging. I felt empowered, and I cannot wait to participate in future sessions. This definitely needs to be funded so the volunteers can be paid because the amount of healing they poured out is a necessity in our community!
I dedicated time for myself, journaling and reflecting on how I’m truly feeling, all without the fear of judgment. It’s comforting to know I’m not alone in my experiences, and I never felt isolated. Sunflower Z's Healing Garden has been such a supportive space for me.
This group helped me realize that at times I shrink myself. I felt encouraged to to celebrate myself and know it’s ok to have bad days. Taking the time out to care for me was rejuvenating and made a noticeable difference with my kids. Having a space to talk and take part in the healing and relaxing activities elevated the stress of the week.
