Offerings

Our Offerings

Women's Mental & Spiritual Health

Life's transitions and experiences can leave women feeling overwhelmed, disconnected, anxious, or uncertain about who they are. Whether you're navigating divorce, motherhood, ADHD, anxiety, birth trauma, postpartum challenges, relationship difficulties, or a loss of identity, you deserve a sacred space to heal, be supported, and reconnect with yourself.

Our services provide holistic compassionate, culturally responsive care designed to help women strengthen emotional wellness, build resilience, deepen self-awareness, heal emotional wounds and learn tools to cultivate thriving gardens rooted in peace, faith, purpose, and self-love.

We blend evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Internal Family Systems (IFS) attachment-based approaches, mindfulness, somatic and energy healing practices. We tailor treatment to meet each individual needs and goals. We also recognize the important connection between mind, body, spirit, and community, and integrating a holistic and faith based perspective into the healing process.

Speaking Engagements & Community Wellness

We offer motivational keynote speeches covering a variety of topics such as mental health and wellness, women's mental health, women empowerment, and more.

We lead mental health education and wellness workshops for communities, addressing generational healing, suicide, trauma, interpersonal violence and more. Our workshops are designed to create a safe space for all to reflect, share, and learn. Our workshops and speeches are perfect for organizations and communities looking to inspire change and promote mental well-being.

We facilitate in person or virtual guided community meditations designed to help you reconnect with your body, mind, and spirit. These sessions are perfect for those seeking relaxation, balance, clarity and peace in their everyday lives.

Professional Development Trainings

Our professional development trainings equip organizations, helping professionals, educators, healthcare providers, and community leaders with practical tools to enhance workplace well-being, strengthen communication, increase cultural responsiveness, and foster healthier work environments.

Training topics include mental health awareness, burnout prevention, trauma-informed care, anti-bias practices, leadership development, conflict resolution, employee wellness, and compassionate communication.

Clinical Supervision & Consultation

We offer clinical supervision for Clinical Social Worker Associates (CSWAs) who are working towards becoming Licensed Clinical Social Workers (LCSWs). Gain valuable insights and guidance in a supportive environment to complete your clinical supervision hours.

Our mental health consultation services provide organizations, schools, healthcare providers, community programs, and helping professionals with expert guidance to strengthen mental health initiatives, improve service delivery, and case specific guidance to support the well-being of those they serve.

Spiritual Coaching & Healing

For those seeking deeper spiritual connection, clarity, and guidance. We offer a safe space to explore faith, purpose, spiritual practices, and personal growth. Whether you are experiencing spiritual uncertainty, an awakening, or experiencing spiritual warfare, we are here to be a guide and support you in strengthening your spiritual foundation, protection and discernment. We also help those that feel entrapped in darkness embody the energy of a Sunflower and find the light.

Liberated Parenting Workshops

A transformative 9-week series designed to help parents reconnect with themselves and their children. This workshop focuses on healing inner child wounds, breaking generational trauma, and providing strategies for mental and emotional well-being.
Parents will learn how to:

Strengthen parent-child relationships and skills for parenting children with mental health challenges.
Develop healthier communication and collaborative problem-solving skills.
Implement holistic cognitive and somatic self-healing practices for emotion regulation.
Break the cycle of trauma and fear based parenting practices.

Parent coaching is available for those seeking personalized guidance.

Liberated Parenting Workshops:

Experience a transformative 9-week series that increases awareness of trauma's impact on parenting. Learn tools for mental healing, reparenting techniques, and strategies to strengthen parent-child relationships. Parents will navigate emotional stresses, practice self-care, and dismantle generational trauma affecting their parenting.

Clinical Supervision

Tailored for Clinical Social Worker Associates (CSWA) seeking supervised hours for licensure as Licensed Clinical Social Workers (LCSW).

Mental Health Consultation and Program Development

Collaborate with us to develop mental health programs and receive expert consultation.

Community Wellness Workshops

Engage in community-focused workshops promoting holistic wellness.

Community Meditations

Join us for healing and grounding community meditation sessions.

This group helped me realize that at times I shrink myself. I felt encouraged to to celebrate myself and know it’s ok to have bad days. Taking the time out to care for me was rejuvenating and made a noticeable difference with my kids. Having a space to talk and take part in the healing and relaxing activities elevated the stress of the week. The sacrifices I made to give this time to myself was cooking dinner in the morning, changing my daughters’ track and soccer schedules, finding childcare, and being ok with my kids going to bed late and getting to school a bit late.

A participant from Can We Just Talk Healing Circle

Welcome to Sunflower Z's Healing Garden

Our Mission Our Values

At Sunflower Z's Healing Garden, our mission is to be a divine guiding light, teach, heal and inspire others on their healing journey. We're here to be of service and bring love, balance, connection and unity back to the world through the people we serve. We specialize in empowering women, families, communities and individuals within organizations to heal, grow, and thrive by providing compassionate, culturally responsive, trauma informed holistic mental and spiritual healthcare, and professional development services.

We are committed to cultivating gardens and planting seeds of healing, resilience, faith, self-discovery, purpose and accountability that leads to meaningful transformation while nourishing the mind, body, and spirit.

Faith

Healing
Empowerment
Authenticity
Compassion
Cultural Humility
Integrity
Holistic Wellness
Education & Liberation

Community & Collective Wellness