A Sunflowerz Glow: Self-Love Mental and Spiritual Journal and Workbook

Embark on a journey of self-love and healing with our comprehensive journal and workbook. It includes tools for healing through trauma, mindset shifts, breathwork, and mindfulness coloring exercises. You'll find journal prompts for reflection, exercises for vulnerability and assertiveness, time management tips, grounding exercises, guided meditations, and a healing playlist. Are you ready to heal, glow, and thrive?