Parenting Through Stress & Anxiety Workshop

In this transformative workshop, you will gain a deeper understanding of the behavioral, emotional, and physical signs of stress, including acute, chronic, and traumatic stress. Learn how anxiety manifests in parenting and discover practical tools for managing your stress response. You'll also explore effective strategies for challenging and reducing anxiety to create a more balanced and mindful approach to parenting.

This workshop empowers parents with actionable steps to foster emotional resilience and navigate the challenges of parenting with greater calm and confidence.